Gain weight / 體重增加

As a woman who doesn’t care their weight? I’m so afraid I will be overweight. According my research, It is better to gain less than 15kg. So I have been keep eyes on it. Before I was pregnant, I was like around 47kg. Today I checked I am 119.6 pounds which is 54kg. So far I gain 7kg. And I’m in 27 weeks in (six months 3 days), which means I have three months (91 days) to go. No more than 7kg during the next three months please!

During my pregnancy, I ate less meat. Chicken used to be my favorite but I don’t really like it right now. The taste just makes me feel gross. Also, I can’t eat any raw food. So no medium cooked steak anymore. That’s so bad. The well done beef is too chewy for me. In addition, not very many seafoods I can eat either because they might contain mercury or some bacteria which doctor reminded me already. Most of time I prefer carbs and pork to make myself feel full but I know they don’t really have enough nutrients for me. I do eat many vegetables and fruits, especially apples. Other than that, I have been relying on vitamins. I just hope Baby is healthy. It is more important than everything.  

身為一個女人誰不在意自己的體重，我超怕我會超重的，我看網路資訊說懷孕期間最好不要增加超過15公斤，所以我一直都有在注意，懷孕前我差不多是47公斤，今天我量119.6磅，差不多是54公斤，所以目前我胖了7公斤了，我現在六個月左右，還有三個月的時間，拜託不要超過另外7公斤的限制了!

其實我懷孕期間肉類我吃的很少，我本來是很愛雞肉的人，但是現在只要吃到雞肉就覺得它的味道有一點噁心，然後我也不能吃生食或是半熟的，所以牛肉也不能吃5分熟，全熟的牛肉好柴啊，加上一開始醫生就有提醒海鮮要少吃，因為細菌很多，所以海鮮也絕緣了，大部分能餵飽我的東西只有澱粉跟豬肉，可惜這兩種東西沒有甚麼養分，不過我倒是很喜歡蔬菜跟水果，特別是蘋果，除此之外我就是靠維他命了，只能希望寶寶還是可以健康，那才是最重要的事。